Our Services

 Many folx are preoccupied with their bodies. They can become caught in a constant comparison loop. This can hinder self-esteem, relationships with others, performance at work or school, and overall life quality. 

We are here to encourage you to have a body-positive image and a balanced approach to eating and physical activity. We examine how your stories about your body and relationship with food impact your day-to-day. We help you shift your perspective. We help you have compassion and empathy for yourself.

Sadness, fear, worry, doubt, and hopelessness are the most common and uncomfortable emotions that we can experience at some point in our lives. Through coaching, we are able to help you recover the motivation, joy, and perspective that you once had in your life. 

We rely on positive psychology and applied neuroscience techniques that will help you take a vacation from your current thought patterns.  You’ll begin to see your situation from a new perspective. Solutions that weren’t apparent before will become evident.