Many folx are preoccupied with their bodies. They can become caught in a constant comparison loop. This can hinder self-esteem, relationships with others, performance at work or school, and overall life quality.
We are here to encourage you to have a body-positive image and a balanced approach to eating and physical activity. We examine how your stories about your body and relationship with food impact your day-to-day. We help you shift your perspective. We help you have compassion and empathy for yourself.
Sadness, fear, worry, doubt, and hopelessness are the most common and uncomfortable emotions that we can experience at some point in our lives. Through coaching, we are able to help you recover the motivation, joy, and perspective that you once had in your life.
We rely on positive psychology and applied neuroscience techniques that will help you take a vacation from your current thought patterns. You’ll begin to see your situation from a new perspective. Solutions that weren’t apparent before will become evident.
Are you feeling stuck or are you second-guessing a major life transition?
We can help guide you on getting started, in the midst or recover after necessary life transitions.
During a life coaching session, we listen to what you say and how you say it. We talk about what’s most important, reveal useful (and less useful) feelings and/or thoughts.
This can help you gain more clarity prior, during, or after a life transition. Ultimately, you will develop a plan of action, and with your new momentum, pursue it unhindered.
Due to our care and concern for the well being of our clients, we are meeting online for the foreseeable future. Future appointments can be hosted via phone or video in accordance with your own comfort.
If you would like to book an online appointment please contact us.
At this time we are only offering online support. We previously saw clients in our offices in California, USA, and British Columbia, Canada.
If you would like to be notified when we reinstate in-person support, please sign up for our newsletter.